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Tai Chi Slows / Reverses Aspects of Aging

Tai Chi is a Form of Meditation, and Meditation Slows the Aging Process by Boosting HGH production (Human Growth Hormone)
Meditation can increase production of HGH
-- Brain Wave Research Institute, 2017

Yoga has been noted to increase frontal EEG alpha wave activity, suggesting increased relaxation.
Similar results have been reported for tai chi ...

The trend for theta activity to increase and the decrease in self-reported anxiety highlight the relaxation effects of tai chi and yoga. Others have reported decreased anxiety following yoga and tai chi and decreased stress following yoga and tai chi. These measures provide convergent validity for the relaxation effects of tai chi and yoga. Enhanced performance on math computations, both speed and accuracy, may relate to this relaxation response.
-- National Institutes of Health, June 2010

Government Issues New Physical Activity Guidelines

Older adults – Keep exercising like other adults as long
as you can sustain that level of exercise. If you have
a history of falls or have balance concerns,
include exercises like tai chi . . .

The two studies are the first involving Tai Chi to be reported by scientists in a special frailty reduction program sponsored by the National Institute on Aging (NIA).

In the first study, Steven L. Wolf, Ph.D., and colleagues at the Emory University School of Medicine, Atlanta, Ga., found that older people taking part in a 15-week Tai Chi program reduced their risk of falling by 47.5 percent. A second study, by Leslie Wolfson, M.D., and colleagues at the University of Connecticut Health Center, Farmington, found that several interventions to improve balance and strength among older people were effective. These improvements, particularly in strength, were preserved over a 6-month period while participants did Tai Chi exercises..
-- NIH, National Institutes on Aging

Anti-aging medicine can repel Father Time

Chan explained that stress leads to the release of harmful hormones, such as cortisol, that break down the body. Anxiety also interferes with the production of beneficial hormones, which are already in decline as people reach their mid-40s. Tai chi counteracts this by calming the mind, slowing the release of stress-related hormones.

AGING, slowing the aging process. Research at Baylor Medical School has found that some cells from the bodies of long-term QiGong practitioners live five times longer than the same cells from ordinary test subjects.

Other research from The Shanghai Institute of Hypertension looked at several aspects of aging. They determined that QiGong is an effective measure in preventing and treating geriatric diseases and delaying the aging process.

Study: Effects Of Tai Chi Chuan On Cytokines Il-4 And Ifn- Among Middle-aged And Elderly Women

Topical Category
901 exercise immunology

Shanghai University of Sport, Shanghai, China. (Sponsor: Li Li, FACSM)

CONCLUSIONS: Based on the literature, relation between exercise and IFN-v could be concerned with factors of exercise mode, exercise intensity, exercise time, exercise intermission. Tai Chi Quan is a type of aerobic training, having the characteristic of regulating physiology and psychology. We conclude that the Tai Chi Quan Exercise may affect some aging related physiological characteristics.

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Harvard Medical School Releases Historic Tai Chi Medical Research Lecture Commemorates World Tai Chi & QG Day!

The new Harvard Medical School Guide to Tai Chi is a powerful reference book for all tai chi and qigong advocates, teachers, etc., and the guide cites's expansion of global awareness of tai chi and qigong!

Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.

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* NOTE: World Tai Chi & Qigong Day advises consulting your physician before beginning any new exercise, herbal, diet, or health program. The research listed here is meant to stimulate a discussion between you and your physician, health insurance carrier, etc., not as medical advise. Research and comments provided here are hoped to stimulate a more robust discussion of powerful natural mind/body health tools. Popular media, health media, and government must increase attention to stunning emerging research, including the UCLA study indicating Tai Chi participants enjoyed a 50% increase in immune system resistance to viral infection.

Many of these health listings are provided courtesy of excerpts from

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Also, search the Qigong Institute's "Qigong and Energy Medicine Database," for research abstracts on Tai Chi & Qigong.

The Qigong and Energy Medicine Database™ is a compilation of references to a series of extensive clinical and experimental research on medical applications of Qigong carried out in China and beyond beginning about 1980. These studies as well as to reports in scientific journals, books, international conferences, and The National Library of Medicine and PubMed. The Qigong and Energy Medicine Database™ provides a record in English of the vast amount of clinical and experimental research on Qigong from China as well from other countries. Included are reports of therapies that have been tried and claimed to be effective. These reports can be used as a guide for improving health and for deciding what further research may be required to confirm promising applications of Qigong.

The Qigong & Energy Medicine Database™ contains references not only to Qigong but also to other energy-based research, therapies, clinical trials, and practices. While the emphasis is on scientific reports, reviews are provided in some cases. The Database contains abstracts (not full text). Abstracts range in length from a paragraph to several pages and may contain information on methodology, controlled experiments, results summarized in tables, and statistical analysis.

Click below to begin using the Qigong Institute's Qigong and Energy Medicine Database:

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