Incorporating Tai Chi / Qigong into Your Workplace

  ... a resource for Employees, Wellness Directors
and Tai Chi & Qigong Teachers

    FREE OnLine Lessons

     Find Local Classes


     School Resources

     Penal & Drug Rehab

     Medical Research

   DVDs, Books, Lifestyle

     Return to Homepage

     Contact Us

WTCQD Sponsor - The below products sales go to support our global health & healing efforts.

Tai Chi, Inc. Incorporating Tai Chi into Your Workplace

Tai Chi encourages us to let go of old ways and patterns while opening us to new, better ways of doing things. As discussed earlier, Tai Chi can help us think outside the box, to be open to fresh, innovative approaches. This is how Tai Chi is being introduced to the workplace. Companies are doing it in their own way, and finding out how to use Tai Chi's tools to fit their needs.

Investing in Tai Chi Programs

There are several ways companies can invest in Tai Chi. Some companies passively promote Tai Chi, offering a space for employees to practice during lunch or after work. Others do much more.

The best Tai Chi and Stress Management seminars are optional. Provide employees with the option of working or attending the seminar, but do not make the seminar mandatory. Most people will opt for the seminar to get a break from work anyway, but the quality of the seminar is completely different if the employee has chosen to be there. This is the first step in an employee creating his own healthy lifestyle. If it's someone else's idea, we resist, but if we feel empowered to change ourselves, we have a vested interest in a positive outcome.

Some companies may reward Tai Chi practitioners with a 30-minute morning break, if instead of drinking coffee and sodas for 15 minutes, they use the 30-minute break to attend morning Tai Chi classes in the area provided. This could be done in conjunction with a weekly one-hour video or live Tai Chi class during lunch or after work.

For the daily Tai Chi breaks, sign-in sheets could be used to document employee participation. This information may be helpful to acquire rebates or subsidies from company health insurance providers to cover the cost of Tai Chi classes. Ask your carrier.

A Tai Chi Punch Line

British dominance of the seas in the 1700s can, in part, be linked to the simple discovery that citrus fruits cure scurvy. Feeding British sailors limes, therefore, made it possible for British ships to stay at sea for much longer missions than enemy ships. Today's captains of industry who realize that stress is the greatest threat to their crews and who give their people tools like Tai Chi to avoid illness and burnout will dominate in business.

If employees attend a morning Tai Chi or QiGong class, have half of the class start before work and half during paid work time. The potential savings in employee health, productivity, and attitude will more than make up for the minimal investment of the half hour of pay. Companies can thereby take the lead in encouraging employees to take up healthful habits that in turn promote decreased absenteeism, increased productivity, and diminished disciplinary problems.

Tai Chi & Qigong are the ultimate ergonomics program. Stress costs US business over $300 billion annually ($7,500 per employee, per year.)

"Tai chi ... being used to achieve full potential"
    -- The Financial Times, October 11, 2004

Click for Video on Corporate Tai Chi and Qigong

The Least You Need to Know

"Tie"-Chi can save companies big money.

Tai Chi can be done in work clothes in an office.

Tai Chi can help employees get along.

Show this website to your Wellness Director, and you might get free classes at work.

Companies can increase productivity by offering Tai Chi
    classes to their employees.

To learn more about Corporate Tai Chi, click here.

Check for World Tai Chi & Qigong Day articles on various health conditions and Tai Chi & Qigong (Chi Kung) Therapy, that you may publish on your publication or website, by clicking here.

Any re-printed information from this website, MUST include a live link to

About World Tai Chi & Qigong Day | Contact Us | School Directory | Medical Research | Free Online Lessons | Return to Home Page